8 Top Tips to Develop Great Habits
The Importance of Forming Habits - and how to do it! By Rebecca Simpson Admit it, the first week of January that was jam-packed with gym [...]
Corona Virus – its legacy, the future and the ‘new normal’
To say 2020 so far has been a bit of a rollercoaster would be an understatement. If we were told back at the beginning of the year [...]
7 Tips to Being More Positive
Sometimes it can be challenging to stay positive and happy; negative circumstances, people or experiences can make life hard, but thinking positively can lead to positive changes [...]
The Power of a Smile
With 6,500 spoken languages in the world, it’s not a surprise there isn’t a universal one. A language which is comprehensive and understandable to people of all [...]